Eka Pada Rajakapotasana Easy Techniques For Beginners😃|nakiyajohar08 |yoga |Fitness скачать в хорошем качестве

Eka Pada Rajakapotasana Easy Techniques For Beginners😃|nakiyajohar08 |yoga |Fitness

Eka Pada Rajakapotasana Easy Techniques For Beginners😃|nakiyajohar08 |yoga |Fitness Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. In this video I have shared simple and easy techniques to achieve this aasan with proper alignment. Remember:- practice regular to achieve your goal🙃 Note: Consult a doctor before beginning an exercise regime Strengthens: Human back, Inguinal region Stretches: Thigh, Inguinal region Also known as: King pigeon pose, Raja Kapotasana Also, online classes are available for details you can DM me on Instagram @yogini_nakiya08 👉 In this one hour session you can learn basic to advanced asans with proper techniques and warm up start your fitness journey with me:) 📌 also every Saturday l upload new video do subscribe my channel for daily updates and start your journey:) 📌 For daily update you can follow me: Instagram: @yogini_nakiya08 Facebook: @Nakiyajohar Happy practice:) . . . #yoga #fitness #meditation #Nakiyajohar08 #kapotasana #yoga #yogapractice #backbend #yogainspiration #pigeonpose #yogachallenge #yogaeverydamnday #yogaeveryday #ashtanga #yogagirl #yogateacher #yogalife #yogalove #ashtangayoga #yogapose #yogajourney #flexibility #yogi #yogini #yogaeverywhere #asana #backbends #yogaposes #yogalifestyle #ustrasana #backbending #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace #