How to do Vatayanasana | Horse Pose in Ashtanga Yoga скачать в хорошем качестве

How to do Vatayanasana | Horse Pose in Ashtanga Yoga

It’s easy to look at a pose like Vatayanasana and wonder how on earth your body will contort into that position– but when we break it down, it’s not too bad! And although balance is definitely a challenge in this one, we’ve got a few tips that’ll help you find stability and ease. In this tutorial, we’re showing you how to do VATAYANASANA \ HORSE POSE as practiced in Ashtanga's Intermediate Series. You’ll learn the traditional (and unique) vinyasa cues and Sanskrit count as we take you through each step of the pose, breaking each part down so you know exactly what to do next. One of the biggest challenges in this posture is maintaining balance, so we share some tips to make finding that sweet spot a little easier, including a nuanced movement cue our late teacher gave directly to Jelena. Throughout the video, you’ll learn where to establish balance, how to reduce tension in the half lotus knee, and how to move through the arms to find more stability… and you’ll discover David’s favorite vinyasa too! WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Gomukhasana | Cow Face Pose in Ashtanga Yoga    • How to do Gomukhasana | Cow Face Pose in A...   🔹 How to Assist Karandavasana in Ashtanga Yoga’s Intermediate Series    • How to Assist Karandavasana in Ashtanga Yo...   🔹 How to do Pincha Mayurasana | Feather of the Peacock or Forearm Balance Pose in Ashtanga Yoga    • How to do Pincha Mayurasana | Feather of t...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.