Presence, Mindfulness, & Understanding Loss | Living With Grief With Heather Stang скачать в хорошем качестве

Presence, Mindfulness, & Understanding Loss | Living With Grief With Heather Stang

Grief is not something you solve or move past. It is something you learn to live with. This video is a recording from my free monthly Living With Grief workshop, a calm, supportive space where we explore grief through mindfulness, understanding, and self-care. Each session is designed to support people living with loss, whether your grief is recent or years old, whether you are navigating your first loss or carrying many. In this workshop, we explore: • How grief affects the body, brain, emotions, and daily life • Why grief can feel overwhelming, confusing, or isolating • How emotional waves are part of grief, not signs of failure • How mindfulness helps you be present with your experience, without trying to fix or rush grief The workshop includes gentle teaching and a guided mindfulness practice focused on awareness, compassion, and showing up for yourself. Each live workshop also includes a Q&A. The Q&A is not included in this recording in order to protect the privacy of those who attend live. This work is inspired by my book, Living With Grief, and by many years of supporting people living with loss. Join the next live workshop The Living With Grief workshop is offered live once a month. You are welcome whether your loss is recent or years ago. Register here: https://heatherstang.com/living-with-... You are welcome to listen quietly, reflect, and take what is helpful. Please feel free to share this, and until we meet again, be kind to your grieving heart.