Water Kefir: Watch This Before You Start скачать в хорошем качестве

Water Kefir: Watch This Before You Start

Whether you're new to water kefir or have a few batches under your belt, this video tackles your most common questions—so you can ferment with confidence. How to make water kefir video    • Healthy Probiotic Soda You Must Try: Water...   Water kefir recipe: https://wholeshenanigans.com/simple-w... TIMELINE 0:00 Intro 0:24 How do you pronounce kefir? 0:38 What is water kefir? 0:54 What are water kefir grains? 1:09 What's the difference between water kefir and milk kefir? 1:43 Is it alcoholic? 2:11 Do I need to use filtered water? 2:38 Can I use tap water? 2:48 What kind of sugar should I use? 3:21 Can I use regular white table sugar? 3:49 How much molasses can I use? 4:38 What about honey? 4:42 Can I feed my grains natural or artificial sweeteners? 4:51 Can I feed my grains less sugar to reduce the sugar content of my beverage? 5:12 What if I'm diabetic? 5:41 How much of everything do I use? 6:08 How long does it take to ferment? 6:20 What is a 2nd fermentation? 6:58 How do I flavor it? 7:18 What temperature does kefir prefer? 7:24 Do I need to refrigerate it? 7:36 Can I heat it? 7:40 How do I store the grains if I'm taking a break? 8:00 What about when I'm ready to use the grains again? 8:08 Do I have to worry about contaminants? 8:29 Is it safe for kids, pregnant women, or people with gut issues? 8:44 What are the health benefits? 9:25 What if I have SIBO or histamine intolerance? 10:27 What strains of bacteria and yeast are found in water kefir? 10:50 Why not just take a probiotic supplement? USED IN THIS VIDEO Water kefir grains https://amzn.to/4n9UpG9 Sprouting lids https://amzn.to/4d4fDiU Quart Mason jars (set of 2) https://amzn.to/3H3hBoS Quart Mason jars (set of 12) https://amzn.to/3H481C9 16 oz Mason jars (set of 12) https://amzn.to/4cPmAVt 34 oz milk glass bottle https://amzn.to/3Z2I5NJ Glass measuring cup https://amzn.to/3Y6AdLn *As an Amazon Associate, I earn from qualifying purchases. Thanks for your support! STAY CONNECTED Instagram:   / wholeshenanigans   Facebook:   / wholeshenanigans   Pinterest:   / wholeshenanigans   Music Bed: MB01ZCML2WR7ZIK