Protein Timing, Low Carb diets for Athletic performance and Building muscle while losing fat скачать в хорошем качестве

Protein Timing, Low Carb diets for Athletic performance and Building muscle while losing fat

Does the timing of protein intake matter? Do low carb diets impair athletic performance? Can we gain muscle and lose fat at the same time? This is part III (and last) of my conversation with Dr. Stuart Phillips. Follow Dr. Phillips on social media: https://www.science.mcmaster.ca/kines... Twitter: @mackinprof IG: @mackinprof Connect with Gil: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.mdpi.com/2072-6643/10/2/180 https://www.mdpi.com/1660-4601/18/1/103 https://link.springer.com/article/10.... https://www.tandfonline.com/doi/full/... https://journals.physiology.org/doi/f... https://journals.humankinetics.com/vi... https://www.sciencedirect.com/science... https://www.jospt.org/doi/full/10.251... https://journals.lww.com/co-clinicaln... https://physoc.onlinelibrary.wiley.co... https://www.sciencedirect.com/science... https://www.frontiersin.org/articles/... https://physoc.onlinelibrary.wiley.co... https://journals.humankinetics.com/vi... https://journals.plos.org/plosone/art... https://physoc.onlinelibrary.wiley.co... https://www.frontiersin.org/articles/... https://europepmc.org/article/med/172... https://academic.oup.com/ajcn/article... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Protein Timing 1:54 Pre-sleep protein 3:02 Low carb diets and athletic performance 6:48 Gaining muscle & losing fat