E33 - Ryan MacQueen & Karen Falkenberg - Health for Limitless Future скачать в хорошем качестве

E33 - Ryan MacQueen & Karen Falkenberg - Health for Limitless Future

Join us on the Skool community platform: Join Ryan's Skool here: https://www.skool.com/the-art-of-ener... Evergreen Foundations (host community – Evolution Summit hub): https://www.skool.com/evergreen-evolu... Better Brain Project with Brandon – brain‑friendly habits, clarity, and energy: https://www.skool.com/grace-after-the... Trinity Code with Dinka Salvador – astrology, Gene Keys, Human Design for finding your unique genius: https://www.skool.com/trinity-code-27... Today’s Speaker Ryan MacQueen is a fitness professional who transformed his life from drug addiction to health, using small, achievable goals. Through personalized training, nutrition, and his 12‑week Create Power program, he helps others reclaim their physical and personal power. Summary: We talk to Ryan and Karen about their journey in fitness and health, focusing on overcoming addiction and building a supportive community. Ryan shares his personal story of transformation from a drug addict to a fitness professional, emphasizing the importance of small, manageable goals in recovery. The conversation explores the significance of personalized fitness programs, the confusion in the fitness industry, and the impact of community support on individual health journeys. They also discuss their 12-week program, Create Power, which integrates physical fitness, nutrition, and personal empowerment. Chapters: 00:00 Introduction to the Journey 00:59 Ryan's Transformation Story 05:11 The Role of Fitness in Recovery 10:07 Breaking Free from Addiction 13:00 Building a Fitness Business Together 18:50 Navigating the Confusing Fitness Landscape 23:14 Creating a Comprehensive Health Program 27:25 Transformative Experiences and Anti-Fragility 29:48 Personalized Fitness and Nutrition Approaches 35:06 Real-Life Transformations and Client Success Stories 40:45 Overcoming Addiction and Small Steps to Recovery 52:49 Evolution: Embracing Change and Self-Discovery