Genes vs Environment: What REALLY Determines Your Health? скачать в хорошем качестве

Genes vs Environment: What REALLY Determines Your Health?

What if I told you your DNA is not your destiny? Most people blame their genes for diabetes, heart disease, obesity, or even cancer. But science tells a more powerful story. Yes — your genes matter. But your environment often matters more. Your food. Your sleep. Your stress. Your movement. Your relationships. Your air. Your habits. Research in epigenetics shows that lifestyle and environment can switch genes on or off. That means two people with similar genetic risk can have completely different health outcomes depending on how they live. In this video, we break down: • What genes actually control • How environment shapes disease risk • The science of epigenetics (in simple terms) • Why chronic diseases like heart disease, diabetes, stroke, and many cancers are largely lifestyle-driven • What you can start doing today to lower your risk — even if it “runs in the family” This is not about blame. It’s about power. Your genes load the gun. Your environment pulls — or doesn’t pull — the trigger. If you’ve ever said, “It’s in my family,” this video will change how you think about your health. 👇 Watch till the end to learn practical, evidence-based steps to take control of your health starting today. 🔔 Subscribe for clear, science-backed health insights. 👍 Like and share to help someone break free from the “genetic destiny” myth. #GenesVsEnvironment #Epigenetics #PreventiveHealth #ChronicDisease #PublicHealth #HealthyLiving #HealthEducation