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STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!) Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast. Why this works: Takes your spine through full range of motion to keep you mobile and pain-free Boosts circulation and relieves tight muscles for an instant energy boost Scientifically proven stretches to restore flexibility and improve posture Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again. Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it. Let’s get started! 0:00 – Full Body Seated Stretch Introduction 0:20 – Seated Spine Twist 1:07 – Chest Opening Stretch 1:53 – Seated Spine Circles 2:33 – Full Range of Motion for the Spine 4:52 – Hip Opener Stretch 5:36 – Hamstring & Lower Back Stretch 6:22 – Knee-to-Chest Stretch 7:07 – Cross-Body Shoulder Stretch 7:51 – Tricep Stretch 8:38 – Closing - Improve Your Flexibility 📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-str... ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-da... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook: / fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: / fabulous.50s Tiktok: / fabulous.50s Twitter: / schelleaf Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #stretching #womenover50