Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout with the Right Food скачать в хорошем качестве

Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout with the Right Food

Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout. Do you think eating the right food will help you avoid burnout? Proper nutrition is essential for optimal brain health and cognitive performance. There are a few simple things you can do to make sure you're getting the nutrients your brain need. Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout? In this program, our guest, Jennifer Taman shares what food to eat to optimize brain health. Jennifer is a former cancer immunotherapy researcher turned whole food advocate. Through her Health Food Agency, she loves to help others understand how to prevent disease and feel good now, while providing simple yet effective programs and solutions, focusing on getting more fruits and vegetables into their diets. Check out this video so you can apply the proper ways how to enhance your brain function so you can avoid burnout. Fueling your brain with the right foods can help you stay sharp, resilient, and energized—so you can thrive in work, life, and mental wellness. 🌿 ✨ For more resources and guidance, visit: Happy and Healthy Mind Don’t forget to like, share, and subscribe to Happy and Healthy Mind for more tips on nutrition, brain health, and mental wellness. #brainhealth #cognitiveperformance #nutritiontips #burnoutprevention #happyandhealthymind #stresstojoy #highlights #insights #keytakeaways #growthtips #motivationdaily #learnsomethingnew #successmindset #subscribe #keepwatching #trending #viral #explore #fyp #newpost #dailyupdates #spotlight In this interview, you will learn: 00:00 min - Introduction 02:17 min - Importance of brain health to Jennifer 03:32 min - Life changes of Jennifer 04:39 min - Tools that helped Jennifer to optimize cognitive performance 08: 12 min - How the gut health is associated with brain health 13:35 min - Tools to improve cognition 17:01 min - How does processed food cause fogginess 22:41 min - Difficulties of Jennifer 26:50 min - Connect with Jennifer (epicforcehealth.com) ****************** Other related videos: 12 Nutritional Principles for Optimum Health with Alex Yehorov    • 12 Nutritional Principles for Optimum Heal...   The Dangers of Sugar Consumption on Brain; How To SugarProof - Dr. Mike Goran and Dr. Emily Ventura    • The Dangers of Sugar Consumption on Brain;...   Food for Happy Mood - Dr. Naidoo Highlights the Gut-Brain Connection    • Food for Happy Mood - Dr. Naidoo Highlight...   Promoting Mental Health Through Healthy Eating and Nutritional Care; Interview with Dale Wallace    • Promoting Mental Health Through Healthy Ea...   Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working    • Overcome Overeating; Juliet’s Journey of L...   Promoting Mental Health Through Healthy Eating and Nutritional Care; Interview with Dale Wallace    • Promoting Mental Health Through Healthy Ea...   ****************** Contact, Resources and Services: Visit Us @ https://shifahealth.org/ 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relax... 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Keynote speaking https://drrozina.com/speaking/ Corporate consulting: https://drrozina.com/consulting/ Appointment for treatment/consulting: https://shifahealth.org/request-an-ap... Music: Credits: Alec Koff - Background Music (    / aleckoffbackgroundmusic  ) Dedicated to Your Health and Happiness Dr. Rozina