How to Overcome Perfectionism and Burnout; Tips to Improve Perfectionism and Decrease Burnout скачать в хорошем качестве

How to Overcome Perfectionism and Burnout; Tips to Improve Perfectionism and Decrease Burnout

How to Overcome Perfectionism and Burnout: Practical Tips to Break Free | Dr. Rozina Lakhani – Happy and Healthy Mind Have you ever been called a perfectionist — only to find yourself exhausted, stressed, and burned out? While striving for excellence can be positive, when perfectionism goes too far, it can damage self-worth, increase anxiety, and even lead to chronic health problems and burnout. The good news: you can learn healthier ways to manage perfectionism, decrease stress, and create more balance in your life. In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani speaks with Dr. Andrea Moore, who shares practical tools for improving perfectionism, reducing burnout, and even easing chronic pain. 💡 What You’ll Learn in This Episode: ✅ Why perfectionism leads to stress, exhaustion, and burnout ✅ How to recognize unhealthy perfectionist patterns ✅ Practical tips to reduce perfectionism and build self-compassion ✅ Tools to decrease chronic stress and live with more freedom and joy ✨ You don’t have to be perfect to be worthy — you just need to be present and compassionate with yourself. 👩‍⚕️ About the Guest: Dr. Andrea Moore is a mom, wife, and recovering health perfectionist. Her personal journey through chronic pain, post-concussive syndrome, anxiety, and ADHD led her to a career in helping others break free from perfectionism and burnout. Today, she guides people toward healthier, happier, and more balanced lives. 🌐 For more resources and free tools, visit: Happy and Healthy Mind Don’t forget to like, share, and subscribe to Happy and Healthy Mind for more empowering conversations and practical strategies for resilience, balance, and self-care. #happyandhealthymind #perfectionismrecovery #burnoutrecovery #chronicstress #selfcompassion #mentalwellness #stressmanagement #adhdawareness #overcomeburnout #healthymindset #highlights #insights #keytakeaways #growthtips #motivationdaily #learnsomethingnew #successmindset #subscribe #keepwatching #trending #viral #explore #fyp #newpost #dailyupdates #spotlight #fbyシ #videofbyシ #video #highlightseveryonefollowers #fby #followersシ゚ #highlights Check out this video to learn the importance of reconnecting with yourself to avoid burnout despite being a perfectionist. Embed video link on the blog and with thumbnail on the email: In this interview, you will learn: 00:00 min - Introduction 02:42 min - Importance of perfectionism and burnout to Dr. Moore 07:42 min - Life changes of Dr. Moore 08:47 min - How Dr . Moore’s experience impacted her present advocacy 10:56 min - Tips to improve perfectionism and avoid burnout 12:32 min - Difference between acceptance and failure 20:38 min - Somatic Tracking 27:42 min - Dr. Moore’s advice 29:13 min - Connect with Dr. Andrea Moore ( ​​www.drandreamoore.com) 1. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 2. Sign up at https://bit.ly/HHMGSU ****************** Other related videos: How Burnout Affects Your Brain    • How Burnout Affects Your Brain   Is It Depression or Burnout? How to Tell the Difference Between Depression and Burnout    • Is It Depression or Burnout? How to Tell t...   How to Prevent Physician Burnout; Steps to Overcome the Process of Burnout with Dr. Sapna    • How to Prevent Physician Burnout; Steps to...   Women in Leadership; Empower Yourself; Core's Story of Strength to Power    • Women in Leadership; Empower Yourself; Cor...   Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul    • Caring for Yourself While Caring for Other...   Posttraumatic Growth, How to improve mental health after trauma and adverse life experiences.    • Posttraumatic Growth; How to improve menta...   ****************** Contact, Resources and Services: Visit Us @ https://shifahealth.org/ 🔽 Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://happyandhealthymind.com/relax... 🔽 Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://stresstojoy.com/f-audiobook Stress To Joy Products: 📚 Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://stresstojoy.com/book 📚 STJ Guided Gratitude Journal: https://stresstojoy.com/gratitudejournal 📚 STJ Online Course: https://stresstojoy.com/onlinecourse Keynote speaking https://drrozina.com/speaking/ Corporate consulting: https://drrozina.com/consulting/ Appointment for treatment/consulting: https://shifahealth.org/request-an-ap... Music: Credits: Alec Koff - Background Music (    / aleckoffbackgroundmusic  ) Dedicated to Your Health and Happiness Dr. Rozina