Be Well Episode 10 | Wine, Wellness & Mindful Enjoyment with Jennifer Schwindt скачать в хорошем качестве

Be Well Episode 10 | Wine, Wellness & Mindful Enjoyment with Jennifer Schwindt

In this fun and informational episode of Be Well, Lisa sits down with Jennifer Schwindt, a Master of Wine candidate through the Wine & Spirit Education Trust (WSET), for an educational and grounded conversation about wine through a wellness lens. Jennifer explains the distinction between a Master of Wine candidate and a sommelier — two different paths in the world of wine — and shares insight into the rigorous training and global study required through WSET. Together, they explore how wine can be enjoyed mindfully and responsibly — without fear, guilt, or excess. In this episode, you’ll learn: 🍇 What the WSET pathway entails and what it means to pursue Master of Wine status 📚 The difference between a Master of Wine and a sommelier ❤️ What current research says about wine and potential health benefits 👃👀👅 How to use your senses — sight, smell, and taste — to mindfully experience wine 💧 Healthy wine habits and mindful consumption practices 🧪 Sulfites, tannins and common wine sensitivities This conversation is not about promoting alcohol — it’s about education, awareness, and empowering you to make informed choices that align with your overall wellbeing. At Be Well, we believe wellness is personal. For some, that may include a thoughtfully enjoyed glass of wine. For others, it may not — and both are valid. Whether you’re wine-curious, a casual sipper, or simply interested in understanding more about what’s in your glass, this episode offers grounded insight without hype. ✨ Movement. Mindset. Community. That’s how we Be Well. — 🎥 Recorded at SEC-TV in Groton, CT 🔔 Subscribe for weekly conversations on health, wellness, and living well in mind, body, and spirit. #BeWellWithLisaB #WineEducation #WSET #MindfulDrinking #WineAndWellness #SoutheasternCT