Be Well Episode 12: Food, Movement & Integrative Medicine with Dr David Schwindt скачать в хорошем качестве

Be Well Episode 12: Food, Movement & Integrative Medicine with Dr David Schwindt

In this episode of Be Well with Lisa B, Lisa welcomes David A. Schwindt, MD for an insightful conversation on Healing From the Inside Out: Food, Movement & Integrative Medicine. Dr. Schwindt is a physician specializing in internal medicine, pediatrics, and medical acupuncture, with more than two decades of clinical experience. His approach blends evidence-based Western medicine with complementary therapies such as nutrition, acupuncture, and herbal medicine to support whole-person healing. Together, Lisa and Dr. Schwindt explore how the choices we make every day—what we eat, how we move, how we manage stress, and how we support our body’s natural systems—can profoundly impact long-term health and vitality. This conversation bridges modern medicine with holistic wellness, offering practical insights for anyone interested in preventive health, integrative medicine, and sustainable lifestyle changes. In this episode, you’ll learn: • What integrative medicine really means and how it complements conventional healthcare • Why food can be powerful medicine for prevention and healing • The role of movement and lifestyle habits in long-term health • How physicians are incorporating nutrition, acupuncture, and other therapies into patient care • Practical ways to start supporting your health from the inside out Whether you’re curious about integrative medicine or looking for ways to improve your daily wellness routine, this episode offers thoughtful perspectives from both medical and wellness professionals. ✨ Be Well with Lisa B is filmed at SEC-TV in Groton, Connecticut, and highlights conversations with experts in health, wellness, mindset, and community. 🔔 Subscribe for more conversations that support whole-person wellbeing. be well with lisa b integrative medicine food as medicine holistic health preventive medicine lifestyle medicine nutrition and wellness mind body health functional medicine healthy lifestyle habits medical acupuncture integrative doctor interview wellness podcast connecticut wellness health and longevity movement and health holistic healing