Video 111 - Eat Healthy in Jamaica and NOT GAIN WEIGHT, lose FAT for Meat OR Vegan Rasta Dishes скачать в хорошем качестве

Video 111 - Eat Healthy in Jamaica and NOT GAIN WEIGHT, lose FAT for Meat OR Vegan Rasta Dishes

Hi, Welcome to my YouTube Channel Natural Living by Enovi! Remember to: LIKE SHARE SUBSCRIBE COMMENT #portmore #kingstonjamaica #jamaicanroads #drivingdirections #tollroad #portmoretoll #highway2000 #northsouthhighway #mandelahighway #jamaica #ochoriosjamaica #beach #businesstrip #shopping #shoppingmalls #directions #halfwaytree #hagleyparkroad #3miles #tastee #patty #uwimona #jamaica #christmasday #chickenrecipe #jerked chicken #fricasseechicken #cooklikeajamaican #rumcake #christmascake #jamaicancake #fruitcake #blackcake #vegan Contact: [email protected] OTHER VIDEOS JAMAICAN STYLE AUTHENTIC RECIPES    • Ep #15 How to Make Jamaican Christmas Rum ...   Jamaican Christmas Rum Fruit Cake Blackcake    • Ep #7 Jamaican Curried Goat (Indian Style)...   Curried Goat Jamaican Indian Style    • Ep #10 Sorrel Ginger Drink Recipe - Jamaic...   How to Make Sorrel Ginger Drink    • Ep #9 Pot Roasted Paprika Chicken Quarters...   Post Roasted Paprika Chicken    • Ep #22 Roasted Chicken Step by Step Recipe...   How to Season and Roast a Chicken    • Ep #16 How to Make Creamy Macaroni & Chees...   Creamy Mac & Cheese    • Ep #24 Best Authentic Jamaican Style Rice ...   Rice and Peas    • Ep #30 Tin (Canned) Mackerel in Tomato Sau...   How to Make Delicious Tin / Canned Mackerel VEGAN & VEGETABLE MEALS / RECIPES    • Ep #2 Easy Dahl /Dhal/ Daal/ Recipe (Curri...   Dahl / Dhal/ Daal / Dal (Curried Split Peas)    • Ep #8 Full Vegan Meal - Bean Stew / Okras ...   Full Vegan Meal with Bean Stew    • Ep #21 This tasted so good I couldn't stop...   Pak Choi & Beans Stir Fry with Ripe Plantains    • Ep #23 Better than Pancakes!!! - Ripe Bana...   Ripe Banana Fritters WEBSITE https://www.redbubble.com/people/natf... to purchase my merchandise with different inspirational designs on over 80 items. Enjoy my step by step recipes and videos on cooking and baking including healthy meals and traditional favorites including popular Jamaican dishes with the richest spices and best ingredients. I will also be sharing business tips, healthy lifestyle tips, travelling directions around Jamaica and my other fun activities! Cooking and baking gives me so much joy and I'm so excited about sharing my recipes with you! Jamaican food has gained worldwide recognition for its bold, flavorful, and diverse dishes. Rooted in the island's rich history and cultural melting pot, Jamaican cuisine is a fusion of African, European, and Asian influences, creating a truly unique culinary experience. From the fiery heat of Scotch bonnet peppers to the slow-cooked perfection of jerk meats, each dish tells a story of resilience, creativity, and tradition. What sets Jamaican food apart is not just its incredible flavors, but the cultural significance it holds for Jamaicans at home and in the diaspora. 1. Historical and Cultural Influences Jamaican food is a product of the island’s vibrant history and the many cultures that have contributed to its development. The indigenous Taino people were the first to influence Jamaican cooking with their methods of roasting meats and using native ingredients like cassava. African slaves brought with them their own culinary traditions, such as the use of yams, okra, and plantains, while also adapting to new ingredients they encountered on the island. Later, European colonists introduced ingredients like saltfish, which has since become a staple in many traditional dishes. Additionally, East Indian and Chinese immigrants in the 19th century introduced new spices and cooking techniques, enriching Jamaican food with curries, rice dishes, and more. Our Jamaican Rum Fruitcake also called Jamaican Christmas Cake or Jamaican Wedding Cake is possibly the most popular Jamaican food item shipped abroad from Jamaica and maybe just as popular in Jamaica as jerk chicken. Some dishes we have in Jamaica can also be found in the wider Caribbean but somehow we have our own unique Jamaican style and for our Fruitcake I think it is the Jamaican White Rum and the mixed spice which includes pimentos which makes it so unique. Traditionally we start soaking our fruits from the year before and by the time December comes we have a rich aromatic blend of rum, sweet red wine and fruits. Cooking is all about being creative and adding your own style to recipes. Let me know if you tried any of the dishes. Enjoy!!! There are many more videos to come on cooking, baking, crafts, self care, haircare, business management, natural living and a healthy lifestyle. Please feel free to go on over to my Instagram pages for more videos and posts. WEBSITE https://www.redbubble.com/people/natf... INSTAGRAM PAGES   / naturalfitnessja_enovi     / strongmind_clothing_home     / hairgrowth876     / gymwear876jamaica     / jewellery_byenovi   Thank you for watching!