Energy Into Our 80's- Aging On Our Terms скачать в хорошем качестве

Energy Into Our 80's- Aging On Our Terms

Anti-Aging Series | The Real Secret to Energy, Balance, and Aging Well Why do some people feel energized, strong, and vibrant as they age — while others feel exhausted, inflamed, and older than they should, even when they “do everything right”? In this week’s Anti-Aging live, we break down aging through one simple but powerful framework: the bucket analogy. Your energy, metabolism, inflammation, and ability to age well depend on two things: • What you’re putting into your system • How many drains are leaking energy out When the body has minimal drains, anti-aging becomes simple. But when there are hidden leaks — unaddressed disease patterns, chronic stress, digestive dysfunction, inflammation, or years of lifestyle wear and tear — no amount of clean eating, supplements, or exercise will fully work. In this episode, we cover: • The most common hidden drains that accelerate aging • Why managing conditions instead of correcting them keeps energy low • How gut health, stress, and inflammation silently drain vitality • Why plugging the leaks matters more than adding more supplements • What high-quality nutrition, movement, and recovery actually look like • How balance is the true foundation of sustainable anti-aging When you reduce the drains and improve the quality of what goes into your body, the system becomes more efficient. Energy improves. Recovery improves. Aging becomes something you can influence — not just tolerate. This is anti-aging from the inside out. Dr. Jae Hitson is a holistic health expert and founder of GoodDoctors.Health, specializing in advanced lab testing, root-cause medicine, inflammation reduction, and strategic anti-aging care. She helps high-performing adults over 40 restore energy, optimize health, and age powerfully by correcting underlying imbalances rather than managing symptoms. Ready to stop leaking energy and start aging on your terms? Schedule your free consultation at https://gooddoctors.health