60 MINUTE TABATA STRENGTH WORKOUT WITH WEIGHTS | Full Body | Combo Builder скачать в хорошем качестве

60 MINUTE TABATA STRENGTH WORKOUT WITH WEIGHTS | Full Body | Combo Builder

This 60 minute Tabata Strength workout with weights will sculpt and shred your full body! We are building combos in this low impact Tabata workout. We do two strength exercises, and then put them together for a killer combo! 💥 Time will fly as this workout moves quick, and it also includes a warm up and cool down stretch. Let's tone our muscles! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (includes warm up and cool down) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:20 (1) Swimmer Swings 00:50 (2) Squats 01:20 (3) Swim Swings To Squats 01:50 (4) Right Lunge Twists 02:20 (5) Right Hamstring Pulls 02:50 (6) Right Lunge Twist To Hamstring 03:20 (7) Left Lunge Twists 03:50 (8) Left Hamstring Pulls 04:20 (9) Left Lunge Twist To Hamstring 04:50 (10) Adductor Pulses 05:20 (11) Lunge Swivel 05:50 (12) Adductor Pulse To Swivel 🔔 Workout 🔔 06:20 (13) Bicep Curls 06:50 (14) Bicep Pulses 07:20 (15) Bicep Curl With Pulse 07:50 (16) Chest Press 08:20 (17) Lat Pulldowns 08:50 (18) Chest Press To Lat Pulldowns 09:20 (19) Weighted Glute Press 09:50 (20) Glute Pulses 10:20 (21) Glute Lift To Pulse 10:50 (22) Squats 11:20 (23) Low Step Touch 11:50 (24) Squat Step Touch 12:20 (25) Running Triceps 12:50 (26) Tricep Kickbacks 13:20 (27) Single To Double Kickbacks 13:50 (28) Deadlifts 14:20 (29) Deadlift Pulses 14:50 (30) Deadlift With Pulse 15:20 (31) Narrow Rows 15:50 (32) Wide Rows 16:20 (33) Narrow To Wide Rows 16:50 (34) Adductor Pulses 17:20 (35) Adductor Swimmers 17:50 (36) Adductor Pulse To Swim 18:20 (37) Weighted Sit Ups 18:50 (38) Ab Pulses 19:20 (39) Sit Up To Ab Pulse 19:50 (40) Hammer Curls 20:20 (41) Bicep Twists 20:50 (42) Hammer Curl With Twist 21:20 (43) Push Ups 21:50 (44) Plank Knee Crunch 22:20 (45) Spiderman Push Ups 22:50 (46) Right Glute Press 23:20 (47) Right Hydrant 23:50 (48) Right Glute Press To Hydrant 24:20 (49) Right Reverse Lunge 24:50 (50) Lunge Pass 25:20 (51) Right Lunge With Pass 25:50 (52) Left Glute Press 26:20 (53) Left Hydrant 26:50 (54) Left Glute Press To Hydrant 27:20 (55) Left Reverse Lunge 27:50 (56) Lunge Pass 28:20 (57) Left Lunge With Pass 28:50 (58) Triceps Overhead 29:20 (59) V Triceps 29:50 (60) Overhead To V Triceps 30:20 (61) Hamstring Press 30:50 (62) Hamstring Walk Out 31:20 (63) Hamstring Press To Walk 31:50 (64) Running Rows 32:20 (65) Reverse Flys 32:50 (66) Running Rows To Reverse Flys 33:20 (67) Weighted Bicycles 33:50 (68) Crunch Hold With Abductor Press 34:20 (69) Bicycles To Abductor Press 34:50 (70) Kneeling Right Bicep Curl 35:20 (71) Lunge With Right Bicep Curl 35:50 (72) Knee To Lunge Bicep Curl 36:20 (73) Right Chest Press With Bridge 36:50 (74) Right Chest Fly With Bridge 37:20 (75) Right Chest Press To Fly 37:50 (76) Kneeling Left Bicep Curl 38:20 (77) Lunge With Left Bicep Curl 38:50 (78) Knee To Lunge Bicep Curl 39:20 (79) Left Chest Press With Bridge 39:50 (80) Left Chest Fly With Bridge 40:20 (81) Left Chest Press To Fly 40:50 (82) Right Leg Lift 41:20 (83) Right Leg Pulse 41:50 (84) Right Leg Lift To Pulse 42:20 (85) Right Heel Pop Squat 42:50 (86) Right Knee Pulse 43:20 (87) Right Pop Squat To Knee Pulse 43:50 (88) Left Leg Lift 44:20 (89) Left Leg Pulse 44:50 (90) Left Leg Lift To Pulse 45:20 (91) Left Heel Pop Squat 45:50 (92) Left Knee Pulse 46:20 (93) Left Pop Squat To Knee Pulse 46:50 (94) Right Tricep Push Up 47:20 (95) Right Leg Raises 47:50 (96) Right Tricep Push Up To Leg Raise 48:20 (97) Reverse Plank Right Raise 48:50 (98) Reverse Plank Right Knee Crunch 49:20 (99) Right Raise To Knee Crunch 49:50 (100) Adductor Squat Pulses 50:20 (101) Lateral Lunge Drops 50:50 (102) Adductor Pulses To Drops 51:20 (103) Left Tricep Push Up 51:50 (104) Left Leg Raises 52:20 (105) Left Tricep Push Up To Leg Raise 52:50 (106) Reverse Plank Left Raise 53:20 (107) Reverse Plank Left Knee Crunch 53:50 (108) Left Raise To Knee Crunch 🔔 Cool Down 🔔 54:20 (109) Center Split Walks 54:50 (110) Split Reach 55:20 (111) Center Split Walk To Reach 55:50 (112) Downward Dog Peddles 56:20 (113) Down Dog Leg Lifts 56:50 (114) Down Dog Peddle To Leg Lift 57:20 (115) Right Quad Stretch 57:50 (116) Right Hip Stretch 58:20 (117) Right Quad To Hip Stretch 58:50 (118) Left Quad Stretch 59:20 (119) Left Hip Stretch 59:50 (120) Left Quad To Hip Stretch #tabatastrength #fullbodystrength #tabata ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.