Do These Viral Sleep Trends Actually Work in 2025?? скачать в хорошем качестве

Do These Viral Sleep Trends Actually Work in 2025??

Think you’ve seen all the viral sleep hacks? Think again. In this video, Dr. Sean Woodland breaks down the top sleep trends of 2025—from mouth taping and sleep divorce to sleep tourism and the Sleepy Girl Mocktail. Are these hacks helping you get deep sleep, or are they just keeping you up at night? We’ll also explore the hype behind bed rotting, grounding sheets, digital detox, and even sleepmaxxing—the obsession with optimizing every detail of your rest. Discover what the science actually says, what might be snake oil, and why your approach to sleep might need a serious reset. ✨ Chapters include: 00:00 Open 00:40 Mouth Taping 01:54 Sleep Divorce 02:31 Sleep Tourism 03:18 Bed Rotting 04:00 Grounding Sheets 04:47 Sleepy Girl Mocktail 05:23 Digital Detox 05:53 Sleepmaxxing 06:36 Close If you want to know how to improve sleep without falling for gimmicks, this is for you. 👉 Let me know in the comments: Which trend have you tried? Did it help—or just stress you out? #SleepTrends #DeepSleep #SleepHacks #MouthTaping #SleepTourism #SleepMaxxing #Insomnia #HowToImproveSleep