HIIT Step/bicep weight circuits скачать в хорошем качестве

HIIT Step/bicep weight circuits

This is a heart pumping HIIT cardio workout on the step! The first about 50 minutes of class is 30 seconds cardio with 10 seconds off. We use a step with one riser high and incorporate 5 pound dumb bells. The last 20 minutes of class we add risers so its 3 high. I used 25 pounds for 3 rounds of supination curls and 15 pounds for biceps also. You will need a 10 pound kettlebell. YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: https://www.paypal.me/yvettefit FACEBOOK:   / yvettes-total-fitness-272253749477040   INSTAGRAM:   / personaltrainer1body   SUBSCRIBE to Yvette Bachman for more fitness videos!!