S5; Ep 42 - The Science Behind the Dietary Guidelines for Americans скачать в хорошем качестве

S5; Ep 42 - The Science Behind the Dietary Guidelines for Americans

2026 has come, and the NEW Dietary Guidelines for Americans has been published! Dietitians and other healthcare professionals are usually really excited for these updates. However, there seems to be a common theme amongst the professionals currently; the research doesn't necessarily equate to what the guidelines show. The Food Guide Pyramid was replaced in 2011 with MyPlate- an inclusive way to provide nutrition recommendations for all plates. We aren't sure if they missed the pyramid, or if they just never realized the pyramid was no longer around... And so, we are back with a new Food Pyramid, but it's upsidedown, with some foods included that speak some high debate for overall health and wellness. Micki and Emily dive into the new recommendations and some of the conflicting messages. But- let us not forget- these are population guidelines, not individual guidelines. Therefore, it is always best to seek out a medical professional such as a Registered Dietitian Nutritionist for the safest and most individualized recommendations for your body, your health, your risks.