Скачать с ютуб FULL Belly Dance LESSON - TECHNIQUE, CHOREOGRAPHY AND MORE!! إليسا - اجمل إحساس в хорошем качестве

FULL Belly Dance LESSON - TECHNIQUE, CHOREOGRAPHY AND MORE!! إليسا - اجمل إحساس

Hi Shimmy Shakers and welcome to today's full online lesson. This lesson is appropriate for beginners, intermediate and advanced dancers, where we will work with different layers and variations of key moves. We slow it down, feel into the body and enjoy this fun song. 0:00 Lesson Sneak Peek - Choreography to Ajmal Ihsass by Elissa 0:24 Warm up 5:59 Technique 6:06 Vertical upward figure eights 10:26 Vertical downward figure eights / mya 12:46 Feeling it in your body down and up 15:09 Undulations 19:55 Feeling it through the belly 23:24 Backwards walking undulation 24:30 Choreography part 1 Watch part 1 with music here:    • PT 1: Beginners' Belly Dance Choreogr...   31:06 Tips for part 1 31:50 Choreography part 2 Watch part 2 with music here:    • PT 2: New Beginners Choreography 🤍🤍 #...   Song:    • Ajmal Ihssas   💃💃💃Take your dancing to the NEXT LEVEL 💃💃💃 Fun ONLINE LESSONS and FULL CHOREOGRAPHIES for you to master and perform:   / bellydancerdiaries   _______________________________ Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.