The Active Office Worker Ep. 01: Wrist Mobility скачать в хорошем качестве

The Active Office Worker Ep. 01: Wrist Mobility

Want to maintain pain-free wrist mobility after working on a computer all day? Coach E demonstrates how to get back to pain-free wrists, stop needing those compression sleeves, and help prevent issues like carpal tunnel. This is episode number one from a new series called the "Active Worker Series," which focuses on two techniques for office/computer workers who want to keep their wrists healthy, strong, and mobile. The truth is your wrists can often get stiff or develop problems like carpal tunnel syndrome or just get irritated and achy from all the typing and mousing. These exercises take only a couple of minutes to do, but if you do them on a daily basis, they're gonna go a long way in helping you to keep your wrists healthy and pain-free. Do these two short exercises every day, as many times as you want. (1x a day is good, 3x a day is great.) But consistency will be the key to long-term improvement. Try tying the routine to another habit you have, maybe when you get into the office, when you break for lunch or when you’re about to slog through that email backlog. If this was helpful, don’t forget to like, subscribe, and hit that notification button to keep up with new movement longevity content. IN THIS VIDEO 00:00 - Intro 01:21 - Technique 1: Active Self-Myofascial Release 03:20 - Technique 2: Wrist Circles 05:20 - Other recommendations RESOURCES AND LINKS MENTIONED Read more here on wrist flexion/extension: https://www.precisionmovement.coach/a... Exercises to Restore Full Mobility to a Sprained Wrist:    • Exercises to Restore Full Mobility to a Sp...   Upper Limb Control: https://www.precisionmovement.coach/u... - 3-phase exercise program to help you restore proper function of your elbows, wrists or hands for pain-free movement and mobility ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Precision Movement Academy: https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.