Open Your Heart Master Class: Yoga for Emotional Balance & Anxiety | Yogveda скачать в хорошем качестве

Open Your Heart Master Class: Yoga for Emotional Balance & Anxiety | Yogveda

Practice with precision. Get the Yogveda Alignment Mat: https://www.theyogamat.com Book a class with Master Shahid Khan in Bern: https://www.yogveda.ch In this video, Yoga Master Shahid Khan leads a profound Heart Opening sequence designed to release emotional heaviness and open the Anahata Chakra. The chest is where we store grief, anxiety, and protection mechanisms. By physically opening this space with precise alignment, we signal the nervous system that it is safe to let go and be vulnerable. In this Yogveda Master Class, you will learn: ❤️ How to access the Heart Center (Anahata) safely. 🌬️ Breathing techniques to expand the ribcage and reduce anxiety. 📐 How to use leg strength to protect the lower back in deep openings. The Yogveda Method: We do not force the body open. We use geometric alignment to create a stable foundation, allowing the heart to open naturally and safely. Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat: https://www.theyogamat.com #OpenYourHeart #YogaForAnxiety #AnahataChakra #YogaBern #ShahidKhan #EmotionalHealing #Yogveda