Core Strength Master Class: Yoga for a Strong Back & Abs | Yogveda скачать в хорошем качестве

Core Strength Master Class: Yoga for a Strong Back & Abs | Yogveda

Practice with precision. Get the Yogveda Alignment Mat: https://www.theyogamat.com Book a Core Dynamic class in Bern: https://www.yogveda.ch In this video, Yoga Master Shahid Khan leads a powerful Core Strengthening sequence designed to build deep stability from the inside out. A strong core is not just about "six-pack abs"—it is the foundation of a safe yoga practice and a pain-free back. In this Yogveda Master Class, you will learn: 🔥 How to activate the Transversus Abdominis (deep core). 🧘 Why core strength is essential for protecting the lower back. ⚡ Dynamic movements to build heat and stability without straining the neck. The Yogveda Method: We focus on the "Muscular Structure of the Solar Plexus" (Manipura Chakra). By strengthening the center, we create a stable base for advanced Asanas and emotional confidence. Join the Community: 🇨🇭 Bern Studio: https://www.yogveda.ch 🎓 Teacher Training: https://www.yogauniversity.ch 🌍 Shop The Mat: https://www.theyogamat.com #CoreYoga #YogaForAbs #CoreStrength #YogaBern #ShahidKhan #PilatesAlternative #BackPainRelief #Yogveda