Release REPRESSED ANGER With These Powerful Somatic Exercises скачать в хорошем качестве

Release REPRESSED ANGER With These Powerful Somatic Exercises

#anger #repressedemotions #nervoussystemregulation In this video, I will give you some somatic exercises to help you release repressed anger. I cover: Important guidelines and principles How to get in touch with anger Different somatic exercises to embody anger step-by-step How to use sounds/voice to embody anger How to work with resistance/protector parts that hold back anger You can also check out my Ultimate Guide to Repressed Anger (which goes into a lot more detail) here: https://drunkenbuddha.net/repressed-a... _________________________________________________ Drunken Buddha: Trauma, Healing & Spirituality I'm Ben, I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity. I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity. 🙏 Book a free and friendly 30-minute chat with me: https://bit.ly/43F9qFf 🙏 More resources for getting to the root of suffering: www.drunkenbuddha.net 🙏 FREE Nervous System Regulation Mega-Toolkit: https://bit.ly/3BFqrmg 🙏 Work With Me: https://bit.ly/3zkx6Sy 👋Follow me! Facebook:   / drunkenbuddhatime   Instagram:   / drunken.buddha.recovery