【8MIN】Burn Back Fat I SLIM BACK WORKOUT скачать в хорошем качестве

【8MIN】Burn Back Fat I SLIM BACK WORKOUT

Improve rolled shoulders, Move the large muscles of the back (latissimus dorsi) that lead to the waist. If you make this exercise a habit, your body will definitely change!! ▶︎8MIN ▶︎40 SECONDS WORK　 / 10SECONDS REST ▶︎NO EQUIPMENT 0:20 Cat Cow Pose 1:10 Side Stretch 2:00 Side Stretch 2:50 Rotator Cuff Exercises 3:40 Open Shoulder Exercises 4:30 Lat Pulldown & Arm Extension 5:20 Raise arms and legs in a prone position 6:10 Opposite Arm and Leg Lift Prone 7:01 High Plank to Low Plank 7:50 Leg Curl & Ab Twist ********************************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura **********************************************************