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I Quit My Phone For Three Weeks

Access My Private Build Notes: https://www.jacobcaris.com/notes I run digital cash-flow systems, work with select founders, and invest in long-term assets with a focus on leverage, simplicity, and family. These videos cover the ideas, decisions, and systems shaping what I’m building. Connect with me on IG:   / jacob.caris   Chapters: 00:00 – How I cut my screen time by 80% 00:48 – Rule 1: Set Rules 02:24 – Rule 2: Calls instead of texts 03:17 – Rule 3: Getting an old iPod 04:04 – Rule 4: Black and white mode 04:37 – Rule 5: Deleting social media apps 05:17 – Rule 6: Clearing the home screen 06:22 – Wrap Up This video documents a personal experiment in disconnecting. Over the last three weeks, I reduced my iPhone screen time by over 80% and started experiencing some huge shifts in clarity, creativity, and opportunity. This is a straightforward account of what I changed and what happened as a result. What's covered in this video: 1) The six rules and strategies I used to reduce screen time 2) Why setting strict boundaries around phone location matters 3) How an old iPod removed the need for constant phone access 4) Simple changes like grayscale mode and removing social media apps 5) The benefits I'm experiencing: deeper clarity, more reading, creative breakthroughs 6) Why disconnecting seems to be creating more opportunity, not less