Shadow Work for Real Life: Use the R.A.R.E. Method | John R. Miles скачать в хорошем качестве

Shadow Work for Real Life: Use the R.A.R.E. Method | John R. Miles

In this episode, John R. Miles breaks down shadow work into practical, relatable tools you can use in everyday life. Learn how to spot hidden emotional patterns, overcome limiting narratives, and build self-trust using the R.A.R.E. Method—a four-step practice for turning self-awareness into aligned action. Whether you're navigating relationships, leading a team, or pursuing personal growth, this conversation offers a clear roadmap for becoming more emotionally intelligent, present, and powerful—from the inside out. You'll walk away knowing: -What shadow work actually looks like in real life -How to recognize your triggers before they hijack you -Why naming your emotions builds personal power -How to stop performing and start living from congruence -A step-by-step guide to the R.A.R.E. Method (Recognize, Acknowledge, Reveal, Exchange) Time Stamps 0:00 Introduction 2:41 The Challenges of Inner Work 4:45 Metaphor of Cleaning Lenses 5:49 Self-Awareness and Emotional Intelligence 7:35 Narrative Awareness and Emotional Awareness 10:03 Shadow Awareness and Transformation 14:47 The Rare Method for Inner Work 16:58 Applying the Rare Method in Daily Life 17:57 The Impact of Inner Work on Relationships 19:11 Practical Steps for Inner Work 20:35 The Role of Inner Work in Cultural Restoration If you're ready to transform from self-sabotage to self-trust, this episode will meet you where you are—and help you lead from your truth. The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Join The Ignited Life Community at: https://www.theignitedlife.net/ Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   #passionstruck #johnrmiles #intentionalliving