Simple 3 Step J.O.G. End-of-Day Routine скачать в хорошем качестве

Simple 3 Step J.O.G. End-of-Day Routine

Simple 3 Step J.O.G. End-of-Day Routine. How you end your day quietly shapes how you think, sleep, and show up tomorrow. In this short video, I share my simple end-of-day journaling framework called J.O.G It is a practical routine I use to slow the mind, reduce rumination, and finish the day with clarity and calm. This isn’t about productivity hacks or perfection. It’s about creating mental space before sleep. 📝 The J.O.G. Framework explained: J – Journaling: O – Opportunities: G – Gratitude: This routine helps: Reduce overthinking before bed Improve sleep quality Increase self-awareness Build emotional regulation Create a calmer start to the next day You don’t need special tools. You just need a few intentional minutes. If you’re someone who: Replays the day in your head at night Struggles to switch off Wants a calmer transition into rest Is focused on growth, leadership, or wellbeing …this simple framework may help. 👇 Question for you: How do you end your day — and does it help or hinder your sleep?