Quick & Easy Lentil Cilantro Soup! скачать в хорошем качестве

Quick & Easy Lentil Cilantro Soup!

Ingredients: a. 9-10 cups beef/chicken/or vegetable broth b. 2 cups orange lentils c. 1 big carrot chopped d. 1 bunch cilantro e. 1 medium onion f. 3 garlic cloves g. 1 teaspoon coriander seeds h. 1 teaspoon cumin seeds i. 3-4 tablespoons extra virgin olive oil j. 1 lemon Recipe: a. In a medium-sized pot, add broth, carrot, 2 cups of orange lentils (washed until water runs clear). b. Let boil on medium-low for 15 minutes c. In a pan, add 3-4 tablespoons of evoo and chopped onions, and sautee for 3-4 minutes. d. In a mortar and pestle, smash 3 garlics and the coriander and cumin seeds. e. After 3 minutes of the onions cooking, add the smashed garlic and seeds, cook for 1 minute until fragrant. f. Then chop the cilantro finely and add half to the onion mixture, cook for 2-3 minutes. g. After 15 minutes of lentils boiling, add the onions and cilantro mix to the lentils and cook for another 15 minutes on medium-low. h. Check for doneness of lentils, turn off the heat, puree with hand blender, add lemon. i. After pureeing, add the other half of the fresh cilantro, add salt, and mix. k. ENJOY!! #delicious #yummy #healthy #easyrecipe #protein #lentils #coriander #cilantro #protein #soup #vegetarian #fawziekitchen