The Menopause Conversation: Real Talk on Hormones, Health, and Healing With Special Guest Dr Sarah скачать в хорошем качестве

The Menopause Conversation: Real Talk on Hormones, Health, and Healing With Special Guest Dr Sarah

What if “the change” was really just the beginning of a whole new chapter? No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means. In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of experience and a real passion for women’s health. Together, we get into: 💥 The real definition of menopause (spoiler: it’s not what you think) 💥 Why you can still get pregnant in perimenopause (yep, really) 💥 What’s up with the mood swings, intimacy shifts, and “am I losing my mind?” moments 💥 Hormonal therapy: what it is, who it's for, and why it’s not as scary as it sounds 💥 How to advocate for yourself, tune into your body, and make peace with the shift Dr. Sarah isn’t just a doctor; she’s a champion for every woman who's ever felt confused, dismissed, or just plain exhausted by the changes no one warned us about. ✨ This episode is your permission slip to ask the questions, break the taboos, and take back control of your health, on your terms. So grab a cup of tea (or a glass of wine; we’re not judging), press play, and let’s turn this “midlife mystery” into a power move.