The Best Cooking Fats According to a Cardiologist скачать в хорошем качестве

The Best Cooking Fats According to a Cardiologist

Are seed oils really as bad as people say? Is butter actually heart healthy? What about olive oil, avocado oil, tallow, and coconut oil? In this live, I’m breaking down the best cooking fats according to a cardiologist — and not the conventional “low-fat” narrative you’ve heard for decades. We’ll cover: • Which fats support heart health • Which oils may contribute to inflammation • What to cook with at home • The biggest myths about cholesterol and saturated fat If you care about protecting your heart, reducing inflammation, and cooking smarter for your family — this is one you don’t want to miss. Bring your questions, I’ll be answering them live.