How to Keep Moving Over the Festive Season Without Creating More Stress скачать в хорошем качестве

How to Keep Moving Over the Festive Season Without Creating More Stress

We are revisiting episode 10 of the Eating for You Podcast. I am joined (again!) by Angela Mills from Fit & Fabulous to talk about a super common challenge at this time of year: how to keep some movement and routine going through the “silly season”—without creating more stress. You’ll hear practical and realistic strategies to help you feel better physically and mentally during the lead-up to Christmas and beyond, including: ✅ Why Christmas can feel like an “artificial deadline” (and how that drives stress) ✅ How disrupted routines can affect both eating habits and movement ✅ Why something is always better than nothing ✅ How to protect your time (and stop over-bending to everyone else’s schedule) ✅ Turning social catch-ups into movement: walks, beach time, picnics, galleries & museums ✅ Planning ahead so you’re not starting from scratch after a busy week ✅ Reframing movement—like counting Christmas shopping as steps and energy-building ✅ Creating a simple “movement strategy” for the whole season (not just one day) ✅ Why movement supports stress relief—and can reduce stress eating when food is everywhere Angela also shares ways to stay active when gyms/classes change over the holidays, including short online sessions (even 10 minutes!), mobility, stretching, Pilates and yoga options tailored for women 40+. Find Angela’s online program (including a free trial): 🌿 fitandfabulousonline.com Want support to ditch diets and build a lifelong way of eating? Join Sallyanne for a FREE mindful eating strategy call in the New Year: https://booknow.eatingforyou.com.au/ (Please note that this call used to be called the Foundations Mindful Eating Call.) If you enjoyed this episode, please like, subscribe, and share with someone who wants a calmer, kinder approach to health during the festive season. 💛