Why Your Eating Goals Haven’t Worked Before: The step most women skip скачать в хорошем качестве

Why Your Eating Goals Haven’t Worked Before: The step most women skip

Before You Set Any New Goals, Listen to This. As the year comes to a close, it’s easy to look back and ask: Did I succeed or fail? Did I do enough? Why didn’t I stick to my goals—especially with my eating and health? In this gentle, reflective episode of The Eating for You Podcast, I’m inviting you to press pause on self-judgement and instead explore your year through the lens of self-compassion, reflection, and realistic expectations. I share openly about my own 2025—a year marked by uncertainty, family transitions, and new health diagnoses. ⏱ Timestamps 0:23 – Welcome back + Series 6 overview 0:47 – Why this episode is a celebration of you 1:41 – The first year in 10+ years without annual goals 2:24 – Caring for Mum, aged care, exhaustion & uncertainty 3:38 – Why long-term planning felt impossible in 2025 4:15 – Mum’s skin cancer diagnosis & big family decisions 5:07 – Sallyanne’s melanoma diagnosis & choosing self-compassion 6:03 – Goals as a compass, not a measure of perfection 6:55 – How mindfulness helps you invest your energy wisely 7:26 – Celebrating what worked: habits, meditation, and small wins 8:40 – Client example: breathing meditation instead of chocolate 9:17 – Questions to celebrate your progress this year 9:52 – Why we want goals that feel like flow, not a fight 10:10 – Osteopenia diagnosis & shifting goals to bone health 11:39 – Adjusting goals during health recovery periods 12:20 – When you consciously let go of goals (and why that’s okay) 13:15 – Why self-compassion is more powerful than willpower 13:52 – Free self-compassion training on YouTube 14:49 – The importance of support, structure & community 15:00 – Workshop replay: Know Your Eating Triggers to Avoid Christmas Weight Gain 16:12 – What the workshop helps you understand & prevent 16:28 – Why we’re not setting new goals yet 16:56 – Upcoming early-2026 episode on realistic eating goals 17:29 – Final reflection: your worth is not defined by your goals 💛 FREE TRAINING: Self-Compassion & Healthy Eating If you struggle to “stick” to healthy eating and feel frustrated with yourself, this free training is for you: 👉 Why You Can’t Stick to Healthy Eating — and How Self-Compassion Helps Learn how to move away from guilt and self-criticism and towards kinder, lasting change with your eating habits. 🔗    • Why You Can’t Stick to Healthy Eating—How ...   🎄 Workshop Replay: Know Your Eating Triggers to Avoid Christmas Weight Gain If festive food, social occasions, and stress tend to knock you off track, this is the next step. My 60-minute workshop “Know Your Eating Triggers to Avoid Christmas Weight Gain” is now available as a replay. In this practical, compassionate training, you’ll learn how to: Identify your personal festive-season eating triggers Understand why certain foods or situations lead to overeating Reduce emotional and mindless eating Stay calm and in control around all the festive food Enjoy celebrations without guilt, restriction, or dieting Recognise natural weight fluctuations so you don’t panic over normal changes It’s perfect if you want tools that work without: Diet rules—Punishment—Shame 👉 Get instant access to the workshop replay here for just $17: 🔗 https://learning.eatingforyou.com.au/... 📨 Need More Support? If your goals didn’t happen this year because you were overwhelmed, confused, or trying to do everything on your own—you’re not alone. Seeking help isn’t a weakness. It’s a strength and a powerful investment in yourself. You can reach me here to share your situation and explore how I can support you: 🔗https://eatingforyou.com.au/new-contact 🧡 Final Reminder You are not defined by: *What you completed or didn’t complete How “disciplined” you were How perfectly you ate This year has shaped you, taught you, and moved you forward in ways you might not even see yet. ✨ Celebrate what you’ve achieved. ✨ Acknowledge your expectations. ✨ Offer yourself compassion for the goals that didn’t unfold. ✅ Stay Connected ✔️ Subscribe for more episodes on mindful eating, self-compassion, and sustainable health ✔️ Like this video if it resonated with you ✔️ Comment below: What’s one thing you’re proud of this year? ✔️ Share with a friend who needs a gentle, compassionate reflection right now