Outside Hip/Leg Tightness Assessment and Correction! Part.2 скачать в хорошем качестве

Outside Hip/Leg Tightness Assessment and Correction! Part.2

PART 2 with Sunny delving into exercises I’ve given her to strengthen her glute medius to alleviate the load off the synergistic dominant TFL. When doing the clam shell, align the thighs so they are slightly behind the pelvis instead of in front like in this video x 1. Hydrate the tissue with a ball 2. Stretch the TFL (hip flexor) for roughly 30 seconds 1-3 times. 3. Do 12 reps at a 2 - 4 - 2 tempo of both exercises for 2 sets each with 30 seconds rest between sets. 🛒 Visit our Online Store: https://correctiveculture.com/collect... 🎙Latest Podcast: Gabriella Sassi - Clinical Nutritionist & Naturopath. Blood Work, Parasites & Heavy Metals. https://open.spotify.com/episode/3rE4... 🎥 Watch Next: SECRET Sunshine Coast Waterfall!    • SECRET Sunshine Coast Waterfall!   🔔 Subscribe and Turn on Notifications Don’t miss out on future videos! Hit the notification bell and subscribe to our channel for more good stuff. 📲 Connect with us: Instagram:   / correctiveculture   Facebook:   / correctiveculture   Website: https://correctiveculture.com 📧 For business enquires, please contact us at info@correctiveculture.com