Weekend Reset for Spring 🌿 | Three Ways I Regulate My Nervous System at Work скачать в хорошем качестве

Weekend Reset for Spring 🌿 | Three Ways I Regulate My Nervous System at Work

✨ There’s something healing about preparing for a new season. This weekend, I spent two quiet days early spring cleaning and resetting my home, clearing out winter, and making space for what’s next. But the reset doesn’t stop when Monday comes. In this vlog, I’m sharing how I carry that same intentional energy into my work week. After my weekend reset, I head into Tuesday and talk about three simple ways I practice self-care at work to keep my nervous system regulated and my mind clear. Because true wellness isn’t just about a clean home; it’s about protecting your peace wherever you are. In this video: • A soft weekend reset & early spring cleaning • Transitioning from home calm to work rhythm • 3 gentle nervous system practices I use during the workday If you’re navigating busy seasons of life but still want to move with intention, this one is for you. With love, Dr. Tammy 🤍