Plyometrics Progressions for Explosive Power | Levels 1 to 5 скачать в хорошем качестве

Plyometrics Progressions for Explosive Power | Levels 1 to 5

Check out The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/w... Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook!   / 2415992685342170   CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Strength and Conditioning Programs: Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... Plyometric Progressions Levels 1-5: Level 1: Designed for everyone and to be sustained indefinitely at 5 minutes daily. Extensive plyos, exemplified by jump rope exercises, serve as essential tissue preparation, even adopted by NFL athletes during the off-season. Variations include split pogos, forward hops, and backward hops, with a focus on maintaining tissue readiness. Level 2: Introduces alternating pogo hops to vertical jumps. Mastery of this level is crucial before advancing to repeated hurdle hops, avoiding prolonged ground contact time. Level 3: Incorporates bounding exercises, urging smooth execution within individual capabilities. Level 4 Delves into single leg hopping at different heights (ankle, knee, maximal), emphasizing smoothness and introducing band assistance when needed. Level 5 Explores maximal distances through repeated broad jumps for height or length and maximal single leg hopping. The progression is showcased with cycle single leg hops in the B-roll footage, capturing the essence of achieving explosive power in plyometric training. Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...