How to build a healthy lunch to make weight loss simple! Gut health | Plant Diversity скачать в хорошем качестве

How to build a healthy lunch to make weight loss simple! Gut health | Plant Diversity

Plants - whether you eat a plant based diet or not, we all need more of them! Not only is plant diversity shown to give the optimum gut microbiome health, but that we should aim for 30 different plants per week! This can seem like a big ask, but once you look at all the different foods that qualify as plants - herbs, spices, even coffee - then you begin to see how this can be achievable. For me, eating a diet rich in plant diversity, and making the core of my meals a big plate of delicious vegetables, legumes, fruits, nuts and seeds has been absolutely the key to finally being able to lost weight and keep it off. I'm also going to show you a few simple snack swaps you can make to further support your weight loss and health journey. #healthandwellness #menopauseweightloss #nutritiontips