• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector скачать в хорошем качестве

Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector 9 months ago

how to eat more plants

how many plants should i eat

how much fiber should i eat

daily fiber intake

recommended fiber intake

30 plants a week

five a day

5 a day

hugh fearnley whittingstall

river cottage

tim spector

zoe health

zoe science and nutrition

zoe podcast

zoe health study

zoe test

health podcast

health interview

science interview

science podcast

self improvement podcast

gut microbiome

gut health

gut health test

boost your gut

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector в качестве 4k

У нас вы можете посмотреть бесплатно Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector

🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zo... *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your 30 plants each week can be simple, fun and delicious. Joining Hugh is Tim Spector - a professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut loves plants, highlighting the importance of polyphenols, healthy fats and fiber. You’ll finish this episode inspired, empowered and likely... hungry. 🥑 Make smarter food choices. Become a member at https://zoe.com Get 10% off membership with code PODCAST Follow ZOE on Instagram:   / zoe   Timecodes 00:00 Thirty plants every week? 01:17 Quickfire questions 05:10 What happens when we digest plants? 08:50 Why are plants so different? 11:45 Why eating the rainbow is important 19:29 Why 30 plants? 23:16 How much fiber should I eat a day? 26:20 The science that proves the power of plants 32:45 How to eat more plants 36:39 How to eat more plants on-the-go 40:30 Plant-based cooking made simple 48:42 Are dried and frozen plants just as nutritious? 50:33 What to do with your leftovers 51:18 Do mushrooms count as plants? 52:55 How important is organic food? 55:40 Hugh’s showstopper dish 57:16 Surprise taste-test from Hugh’s garden 📚 Books: Hugh Fearnley-Whittingstall - How To Eat 30 Plants a Week | https://amzn.to/3XbpUEP Tim Spector - Food For Life | https://amzn.to/4amZinu 📝 Studies mentioned in today's episode: American Gut: an Open Platform for Citizen Science Microbiome Research (2018), published in mSystems from American Society of Microbiology https://journals.asm.org/doi/10.1128/... Could you eat 30 plant-based foods a week? (2021), published by World Cancer Research Fund https://www.wcrf-uk.org/our-blog/coul... Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019 Why 5 A Day? (2022), published by Center for Disease Control https://www.cdc.gov/mmwr/volumes/71/w... Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2023), published by WHO https://www.who.int/tools/elena/inter... Fruit and vegetable consumption and incident breast cancer: a systematic review and meta-analysis of prospective studies (2021) published by British Journal of Cancer https://www.nature.com/articles/s4141... Consumption of Plant Seeds and Cardiovascular Health: Epidemiological and Clinical Trial Evidence (2013), published by Circulation https://www.ahajournals.org/doi/full/... Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Episode transcripts are available here: https://zoe.com/learn/category/podcasts

Comments
  • The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati 1 month ago
    The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
    Опубликовано: 1 month ago
    404283
  • How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spector 2 years ago
    How to eat well on a budget | Dr Rupy Aujla and Professor Tim Spector
    Опубликовано: 2 years ago
    207758
  • WONDERS OF PLANET EARTH | Most Magnificent Places | Travel Documentary 4K 1 year ago
    WONDERS OF PLANET EARTH | Most Magnificent Places | Travel Documentary 4K
    Опубликовано: 1 year ago
    4550330
  • Want Better Coffee at Home? James Hoffmann’s Simplest Tips Ever 1 month ago
    Want Better Coffee at Home? James Hoffmann’s Simplest Tips Ever
    Опубликовано: 1 month ago
    52955
  • Foods for Longevity by Dr.David Sinclair. 10 days ago
    Foods for Longevity by Dr.David Sinclair.
    Опубликовано: 10 days ago
    12336
  • How Different Diets Impact Your Health | Dr. Christopher Gardner 1 month ago
    How Different Diets Impact Your Health | Dr. Christopher Gardner
    Опубликовано: 1 month ago
    203670
  • Gut surgeon: Simple ways to improve gut health | Dr. Karan Rajan 8 months ago
    Gut surgeon: Simple ways to improve gut health | Dr. Karan Rajan
    Опубликовано: 8 months ago
    75326
  • Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel & Tim Spector 1 month ago
    Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel & Tim Spector
    Опубликовано: 1 month ago
    86583
  • The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything! 4 months ago
    The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!
    Опубликовано: 4 months ago
    4103242
  • Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima 2 months ago
    Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
    Опубликовано: 2 months ago
    152289

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5