Tiny self care habits that will transform how you shop (ep 91) скачать в хорошем качестве

Tiny self care habits that will transform how you shop (ep 91)

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making. Resources Mentioned in This Episode: 📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49) Chapters 00:00 Introduction to Self-Care and Shopping 03:06 The Impact of Fitness on Shopping Habits 06:00 Building Self-Confidence Through Promises 08:51 Awareness and Tracking Consumption Habits 11:56 The Role of Gratitude in Self-Care 15:01 Systems vs. Goals in Personal Development 17:58 The Emotional State and Shopping Decisions 21:57 The Power of Self-Care Practices 25:23 Journaling and Gratitude: Tools for Abundance 27:32 Meditation and Mindfulness in Daily Life 32:04 The Importance of Sleep and Nighttime Routines 38:15 Connecting Self-Care to Personal Style and Confidence Join this channel to get access to perks:    / @sustainthis_podcast   CONTACT US: [email protected] SIGNE HANSEN Youtube:    / @useless_dk   Website: https://www.uselesswardrobe.dk/ IG:   / useless_dk   TT:   / useless_wardrobe   CHRISTINA MYCHAS Youtube:    / @christinamychas   Website: https://www.minimalist-ish.com/ IG:   / christina.mychas   TT:   / christina.mychas   ALYSSA BELTEMPO Youtube:    / @alyssabeltempo   Website: https://msbeltempo.com/ IG:   / msbeltempo   TT:   / msbeltempo   If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo