How I Prep School Lunches to Keep My Kids Full скачать в хорошем качестве

How I Prep School Lunches to Keep My Kids Full

Keeping kids full can be a challenge. These high protein meals I pack up for the kids' school lunches at least helps with that. I usually make enough for dinner and the next day's lunch. Ingredients: Chili Beef Bowl: 2 lbs gr beef 2 tsp salt, garlic, chili powder, paprika, cumin, oregano 1 tsp black pepper 1-2 Tbs tomato paste, ketchup, coconut aminos Broccoli Cherry tomatoes Cottage Cheese Greek Chicken Bowl: 2 lbs chicken thighs 2 Tbs Greek yogurt 4 Tbs olive oil 6 cloves of fresh garlic or 2-3 tsp dried garlic 2 tsp salt 2 tsp smoked paprika -1 tsp black or white pepper the juice of 1 lemon small handful of fresh dill Rice Cucumber Cherry Tomatoes Feta Cheese Red onion