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Hey everyone! Welcome back to Healthy tips. Today, we’re talking about something extremely important – how to recognize skin cancer. Skin cancer is the most common type of cancer, but the good news is that early detection can save lives! In this video, we’ll go over the key warning signs and what to do if you notice anything suspicious. Let's get started!" Skin cancer occurs when abnormal skin cells grow uncontrollably, often due to excessive exposure to UV rays from the sun or tanning beds. There are three main types: basal cell carcinoma, squamous cell carcinoma, and melanoma. Among these, melanoma is the most dangerous." One of the best ways to check for melanoma is by using the ABCDE rule. Here’s what to look for: A for Asymmetry – If you draw a line through the mole, one half doesn’t match the other. B for Border – Healthy moles have smooth, even edges. A mole with irregular, jagged, or blurred edges may be cancerous. C for Color – Normal moles are usually a single shade of brown. If a mole contains multiple colors like brown, black, red, white, or blue, this could indicate melanoma. D for Diameter – Moles larger than 6mm (about the size of a pencil eraser) are more likely to be problematic, though smaller ones can also be cancerous. E for Evolving – If a mole changes over time in size, shape, color, or elevation—or starts bleeding, itching, or crusting—it needs medical evaluation. If you notice any of these signs, it’s time to see a dermatologist." "Besides the ABCDE rule, be aware of other warning signs like: A sore that doesn’t heal. Itching, pain, or tenderness in a mole. New growths that appear suddenly. Bleeding or crusting spots on the skin. A mole that looks different from all your other moles (also called the 'ugly duckling' sign)." Anyone can develop skin cancer, but some people are at higher risk, including those who: Have fair skin, freckles, or burn easily. Spend a lot of time in the sun or use tanning beds. Have a family history of skin cancer. Have a weakened immune system. Have a history of frequent sunburns, especially during childhood. If any of these apply to you, it’s extra important to do regular skin checks." The best way to protect yourself is prevention! Here are some quick tips: Always wear sunscreen with at least SPF 30, even on cloudy days. Reapply sunscreen every two hours, especially after swimming or sweating. Avoid tanning beds, as they significantly increase the risk of skin cancer. Wear protective clothing, hats, and sunglasses when spending time outdoors. Stay in the shade when possible, especially during peak sun hours (10 AM - 4 PM). Regularly check your skin for changes and see a dermatologist if needed." "That’s it for today’s video! Skin cancer is serious, but early detection can make all the difference. If you found this helpful, give it a thumbs up, subscribe for more health tips, and share this with your loved ones. Stay safe, and take care of your skin! See you next time!" Follow my FB page: https://www.facebook.com/profile.php?... https://4download.net/263-wondershare...