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Don't be a January Champion

Avoid becoming a January Champion: The Key to Sustainable Performance In this episode of the Real Coaching Podcast, Joel Filliol, an international coach with over 20 years of experience, discusses the pitfalls of early-season peak performances and the importance of long-term periodization. Drawing on his extensive coaching career across various countries and Olympic programs, Joel emphasizes the significance of building a consistent chronic load and managing intensity to achieve sustained athletic success. Additionally, he explores the challenges faced by athletes in different hemispheres, the opportunity cost of early competitions, and the critical balance between short-term goals and long-term progression. Tune in for insights, practical advice, and reflections on effective training methodologies. 00:00 Introduction to the Real Coaching Podcast 00:02 Joe Filliol's International Coaching Journey 01:04 Exploring Different Training Methods 01:46 The Concept of 'Don't Be a January Champion' 02:18 Challenges of Early Season Performance 03:08 Importance of Periodization and Long-Term Planning 07:12 Balancing Training and Competition 11:51 The Role of Intensity in Training 18:49 The Importance of Off-Seasons 20:25 Coaching Philosophy and Athlete Development 22:15 Conclusion and Coaching Opportunities Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podca... Spotify: https://open.spotify.com/show/3dpGop1... Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/