Gut Health Expert Reveals How to Boost Your Microbiome скачать в хорошем качестве

Gut Health Expert Reveals How to Boost Your Microbiome

Megan Rossi is a researcher at King's College, specialising in microbiome science.  Known as the Gut Health doctor, she explains how the microbiome—the trillions of microorganisms living in your intestine—changes what it means to be human, and how modifying it through diet can influence nearly every organ in the body, even reducing stress and depression via the gut-brain axis. Join us on a tour through the gut, with some top tips to hack your microbiome for a healthier life. – To learn more, Megan Rossi will be speaking at New Scientist Live in October: https://live.newscientist.com/speaker... Subscribe ➤ https://bit.ly/NSYTSUBS Get more from New Scientist: Official website: https://bit.ly/NSYTHP Facebook: https://bit.ly/NSYTFB Twitter: https://bit.ly/NSYTTW Instagram: https://bit.ly/NSYTINSTA LinkedIn: https://bit.ly/NSYTLIN About New Scientist: New Scientist was founded in 1956 for “all those interested in scientific discovery and its social consequences”. Today our website, videos, newsletters, app, podcast and print magazine cover the world’s most important, exciting and entertaining science news as well as asking the big-picture questions about life, the universe, and what it means to be human. New Scientist https://www.newscientist.com/ 00:00 Introduction 00:56 The link between the gut and better health 02:02 Basic tips for better gut health 04:10 How to be less stressed 05:32 Can citrus lower depression rates? 07:13 Psychobiotics 10:27 Sleep and the microbiome 14:03 Hormones affect on gut health 16:35 Is fasting beneficial? 19:04 Exercise 21:51 Migraines and gut health 23:20 Gut health myth-busting 24:53 Important gut health research 29:09 Red flags for health claims