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Hello yogis, hello friends and welcome. I hope you enjoy this 30-minute Yin Yoga class for your lower body — designed to release deep tension from your hips, hamstrings, and inner thighs. In this one, we are taking it slow, meditating through each posture and at the same time working on our flexibility and mobility. It is also great practice after a hard work out or just very stressful office day. Finde some quiet corner for yourself and breathe deeply, allowing the gravity to guide you deeper into stillness. You’ll need: -A yoga mat -(Optional) Pillow, blanket or as I am using, knee padding -Other yoga props are always welcome When you are ready, why don't you join me?✨ 🧘♀️ More Yin Yoga videos: 👉 • Yin Yoga & Deep Stretching | Relax, Releas... Instagram: / yogainmeofficial 🔔 Subscribe to my channel for more yoga videos and holistic wellness tips. 👍 Like this video if you find it helpful. 💬 Comment below with any questions or share your experience with me. Disclaimer: Always listen to your body and make adjustments as needed. If you have severe back pain or specific medical conditions, please consult with a healthcare professional before starting any new exercise routine. Music: Music from Pixabay: https://pixabay.com/music/ Author:https://pixabay.com/users/surprising_... #yinyoga #lowerbodystretch #deepstretch #yogaforflexibility #relaxingyogamusic #deepstretchyoga