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Hello yogis, hello friends and welcome to this gentle yet empowering yoga flow for a strong and flexible back In this class, we’ll focus on strengthening your back muscles while gently stretching and releasing tension along the spine. You’ll move mindfully through poses that improve posture, mobility, and balance — with plenty of options to make it easier or more challenging. If you feel ready, you can explore fun variations like Tiger Pose (Vyaghrasana) or Wheel Pose (Urdhva Dhanurasana) 🐯💫 — but remember, this is your practice. Take it slow, breathe deeply, and enjoy how good it feels to care for your back. Grab your mat, settle in, and let’s move together — one mindful breath at a time. Why don’t you join me? 💛 Instagram: / yogainmeofficial 🔔 Subscribe to my channel for more yoga videos and holistic wellness tips. 👍 Like this video if you find it helpful. 💬 Comment below with any questions or share your experience with me. Disclaimer: Always listen to your body and make adjustments as needed. If you have severe back pain or specific medical conditions, please consult with a healthcare professional before starting any new exercise routine. Music: Music from Pixabay: https://pixabay.com/music/ Author: https://pixabay.com/users/ovana-47311... #yogaforbackpain #yogaforrelaxation #backhealth #spinehealth #gentleyogaflow #yogaforposture