30 Min Daily Yoga Flow for All Levels | Challenge to Stretch & Grow скачать в хорошем качестве

30 Min Daily Yoga Flow for All Levels | Challenge to Stretch & Grow

Hello yogis, hello friends — and welcome! How have you been? I truly hope all is well with you. I recently had a few days off and went to visit friends in Istanbul with my husband. It was a much-needed break. As some of you might know from the previous video, I’ve been deep in exam prep lately. I took one a month ago — it was stressful — but good news: I just found out I passed! Yay! 🎉 So this little getaway was a true blessing — a chance to recharge before diving back into my studies. And honestly, Istanbul is the perfect place for that. I lived there a few years ago and always love going back. The sea, the culture, the people, the food (which we enjoyed a lot) — simply wonderful. But enough about me — let’s talk yoga. 😊 Have you been keeping up with your daily practice? I’ll admit, I missed a few sessions while traveling, but that’s part of life — and that’s okay. What matters most is coming back to the mat. Yoga is always there for you, ready to offer the same grounding, strength, and peace. Today’s class is an all-levels daily yoga flow. It’s a little different from my usual style and includes a few challenges — but that’s part of the growth! Filming it was a challenge for me, too, but I did it — and so can you. Even if you just try one or two of the poses that feel a bit outside your comfort zone, you’re growing. No props are required, but if you have some nearby, feel free to use them! Props are always welcome. You can also skip any pose that doesn’t feel right today. Modify, adapt, do your version — if it makes your heart sing, why not? So if you’re ready… why don't you join me?🌿 Instagram: ​⁠‪   / yogainmeofficial   🔔 Subscribe to my channel for more yoga videos and holistic wellness tips. 👍 Like this video if you find it helpful. 💬 Comment below with any questions or share your experience with me. Disclaimer: Always listen to your body and make adjustments as needed. If you have severe back pain or specific medical conditions, please consult with a healthcare professional before starting any new exercise routine. Music: Music from Pixabay: https://pixabay.com/music/ Author:https://pixabay.com/users/ovana-47311... #DailyYoga #YogaForAllLevels #GentleYoga #YogaChallenge #StretchAndStrengthen #YogaAtHome #BeginnerYoga #FullBodyYoga #EverydayYoga #YogaPractice #YogaWithMe #YogaMotivation #YogaBreak #YogaForFlexibility #YogaForStrength #NoPropsYoga #ComeBackToYoga