How many calories do you need to lose (belly) fat? скачать в хорошем качестве

How many calories do you need to lose (belly) fat?

How many calories do you need to lose fat? Watch the video for 2-step process to figuring out your ideal caloric intake for fat loss. And if you want to lose up to 5 pounds per week, without counting calories, dogmatic diets, or long grueling hours of exercise? Grab my book, The All-Day Fat Burning Diet. Details here: http://yurielkaim.com/all-day-fat-bur... TIMESTAMPS 1. Basal Metabolic Rate (1:39) 2. Total Daily Energy Expenditure (4:42) Share this video:    • How many calories do you need to lose (bel...   Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_c... Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram:   / yurielkaim   Facebook:   / yurielkaim1   Periscope: @yelkaim