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UIHC Healthful Recipes: Shepherd's Salad

University of Iowa Hospitals and Clinics presents Healthful Recipes with Chef Hib! Featured 2012 Spring cuisine: Shepherd's Salad 6 servings • 4 garden fresh tomatoes, chopped • 2 cucumbers, chopped • 1 bunch parsley, chopped • ½ small red onion, chopped • ½ small green bell pepper, chopped • 1 Tbsp lemon juice, freshly squeezed • 2 Tbsp olive oil • 1 tsp of fresh garlic, minced • ½ tsp kosher salt Directions: Combine all of the ingredients in a bowl and let rest for 1 hour for the flavors to meld. Serve this salad on a bed of romaine hearts Nutritionals per serving: 85 calories 5 g fat 207 mg sodium 10 g carbohydrates 2 g fiber 2 g protein