Sand Castle Drill - Long Jump Landing Drill скачать в хорошем качестве

Sand Castle Drill - Long Jump Landing Drill

This drill helps athletes improve their landing mechanics, reduce forward rotation, sand contact timing, and build better body awareness in the air and in the sand. Perfect for beginners learning proper technique or advanced jumpers fine-tuning their form. Great long jumping exercises for kids! In this video: Learn how to set up and perform the Sand Castle Drill Discover how it improves your landing posture Tips to avoid injuries and maximize distance Use this drill as part of your regular long jump training to take your landings to the next level. Subscribe for more jump training tips:    / @jumpersuniversity   Check out more drills:    • Long Jump 101 - Drills & Coaching   Timestamps: 0:00 – Intro: What is the Sand Castle Drill? 0:19 – First Step: Marking Where to Build It 0:38 – Initial Jump Demo (Unfocused Landing) 1:08 – Why Timing Matters (No Extension Example) 1:39 – Building the Sand Castle (Barrier Purpose) 2:19 – Final Setup + Leaf Decoration 2:34 – Second Jump Demo (With Intentional Landing) 3:14 – Why This Drill Is So Fun and Effective 3:27 – Related Drills to Watch: Ribs-to-Thigh & Accordion 3:36 – Final Tip + Training Video Library Mention #LongJump #TrackAndField #JumpTraining #SandCastleDrill #LandingDrill #track #triplejump #longjumptips #longjumpdrills #coaching