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Hip Strength & Mobility Flow

How about getting hip and finding your flow? We’ll lead the way… I’m sure we don’t need to tell you how important hip coordination and strength are, but since hips are very much part of the linkage between upper and lower body strength it is an excellent place to ensure mobility, capability, and longevity. In this week’s blog we are going to take you through a fun & fantastic hip flow that will take you from wherever you are now to where you want to be. The progression we take you through is clear, easy to follow, and has proven to be successful for all levels, so start at the beginning and see where your current level fits in and then keep on progressing. Please let us know in the comments what you think after you give this a try and any questions you have. We think this will become part of your regular routine. P.S. Don’t be fooled by the ‘simplicity’ of this hip flow and go easy in the beginning, but if you keep doing it you’ll love the results! Video Highlights: - Warm up & assess current hip mobility. - Progress hip work to include strength component. - Advance athletic element to include vestibular challenge.