Booty Builder #2 : Happy Birthday to Noa, Lusine, and Michelle!! скачать в хорошем качестве

Booty Builder #2 : Happy Birthday to Noa, Lusine, and Michelle!!

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Booty Builder #2 : Happy Birthday to Noa, Lusine, and Michelle!! *follows a similar format of Lenula's original Booty Builder* weights Ankle weights 16” plyo box XFIT buy in: 20:10 3x each move 6 minutes 1. hang clean to forward lunge 2. decline split lunge snatch burpee 3. SA snatch broad jump 4. Back squat to step up SET 1: 2 x 1. SL curtsy DL  x 10/leg  2. Step up curtsy down x 10/leg  3. Skaters 50 (1=1)  SET 2: 3 x  1. Good morning x 10 2. Halo slams 10/side 3. Weighted chair lunges 50 (1=1 SET 3: 4 x *ankle weights*  1. SL Box squat fwd Lunge 5/leg  2. Lat step up leg lift x 10/leg  3. sumo pulses 50  SET 4: 5 x 1. Hip thrusts x 10 2. Split lunges 10/leg  3. Donkey pulses 25/leg    Tabata Pair 1: Skaters Weighted Chair lunges  Tabata Pair 2:  sumo pulses  Donkey pulses XFIT buyout: 20:10 2x each move 1. hang clean to forward lunge 2. decline split lunge snatch burpee 3. SA snatch broad jump 4. Back squat to step up